PRIMUS Fitness

Friday, 7-16-2021

Strength: Deadlifts

Dynamic warmup:
10′ EMOM
Odds: :12 hollow rocks
Evens: 12 calorie row

Conditioning
21-15-9

  • Lunges w/overhead plate (45/35)
  • Deadlifts (135/95)
  • Calorie row

Cool down: 1K walk

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