PRIMUS Fitness

Friday, 6-26-2020

Weightlifting:

Deadlifts
Set 1 – 70% x 3
Set 2 – 80% x 3
Set 3 – 90% x 3+(AMRAP)
Metcon (AMRAP – Rounds)

18 MIN AMRAP

1 G2OH (155/105) (185/135 RTG)
3 Pull Ups
5 Burpees
7 Box Jumps (24/20)
9 Hanging Knee to Chest (T2B RTG)

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