PRIMUS Fitness

Friday, 6-19-2020

Weightlifting:
Deadlifts 3 x 5

Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Metcon (Time):
8 Rounds for Time
200m Between Rounds

Kettlebell complex (Switch hands each round)

40# to Freedom
5 x KB SL DL
5 x KB SA Row
5 x KB SA Swing
5 x KB SA Power Clean
5 x KB SA OHSquat/Goblet
50m KB Carry

L1 – (40/35)
L2 – (53/40)
L3 – Edward 35# Hands

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.