Friday, 6-12-2020

Weightlifting:
Test Deadlift 1RM/3RM/5RM

For Time:
Sandbag Work
10 Rounds
50m Weight Run (Sandbag/Plate)
10 Plank Pull thru with Push Up (Sandbag/KB)
8 Overhead Squat (Sandbag/KB)
6 Sandbag Shoulder/AKBS
50m Unweighted Run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.