PRIMUS Fitness

Friday, 5-29-2020

Metcon (Time):
5 Rounds For Time
200m Farmer’s Carry w/kettlebells (53/35) (70/53)
5 Overhead Squat w/ Kettlebell
5 Deadlift*
5 OHP w/ Kettlebell (each arm)

Notes: With 1000m of farmer’s carry, go lighter if needed.

Deadlift:
L1 – 185/115
L2 – 205/135
L3 – 225/165

BulletProofing:
Deadlift Bulletproofing for returning members. Coaches should ensure proper form before allowing athletes to transition to higher weights. Consider testing standard and sumo.

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