PRIMUS Fitness

Friday, 5-28-2021

Strength:
Warm-up and practice overhead squats. Build up to a medium triple.

5 x 3 overhead squats (medium)

WOD warmup – spend 10 minutes warming up snatches, T2B, and muscle-ups.

Metcon:
“The Trevor”
With a running clock and a 20′ cap:
3 rounds for time
6 power snatches
12 toes-to-bar

Rest 3 minutes

3 rounds for time
12 overhead squats
6 bar muscle-ups

20′ cap

L1: 95/65
L2: 115/85
L3: 135/95

Notes: Substitute jumping MU’s or burpee pull-ups for Bar MU

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