PRIMUS Fitness

Friday, 5-14-2021

Weightlifting: Snatch

1 Rep Max Test

Metcon (Time)
L3 Vested
L2 Sandbag runs and squats
L1 Bodyweight and jumping or banded pull-ups

400m run
2 rounds of cindy
200m run
2 round of cindy
400m run
2 rounds of cindy
200m run
2 rounds of cindy
400m run
2 rounds of cindy

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.