PRIMUS Fitness

Friday, 4-9-2021

Weightlifting: Snatch

Dynamic warm-up:
8’ EMOM
Odds: 10 calorie row
Evens: 5 toes-to-bar + 10 air squats

Metcon – 13 Min time cap
3 rounds for time
40 double unders (2x singles)
25 wall balls (20/15)
5/3 snatches @ 70-75%
Notes: 5 reps snatches if doing power, 3 reps if doing squat snatches. Pick a challenging weight.

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