PRIMUS Fitness

Friday, 4-23-2021

Weightlifting: Snatch

Metcon
“The Joker”
1-2-3-4-5-6-7-8-9-10
Toes to bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (135/95)

Cash-out: 400m sled push (3/2)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.