Friday, 4-17-2020

Metcon (1 Rounds for weight)
24 min EMOM
1)10 Sumo Deadlifts
2)6 Overhead squats
3)10 Box Jump Overs
4) Rest
5)10 SDLHP
6)6 Push Press
7)10 Snatch Balance
8) Rest

800m run cool down

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