Friday, 4-17-2020
Metcon (1 Rounds for weight)
24 min EMOM
1)10 Sumo Deadlifts
2)6 Overhead squats
3)10 Box Jump Overs
4) Rest
5)10 SDLHP
6)6 Push Press
7)10 Snatch Balance
8) Rest
800m run cool down
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