Friday, 3-6-2020
Snatch progression starting with pvc
Strength:
Snatch Balance 3 x 6 up to 65%
Conditioning:
Max Effort 800m run
Metcon:
12 snatches (95/65)
400m run
8 snatches (95/65)
200m run
4 snatches (95/65)
800m bar carry (400 front/400 back)
RX+: heavier snatches
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