PRIMUS Fitness

Friday, 3-27-2020

28′ EMOM

1)12 Curtsy Lunges (20 speed skaters w/o weight)
2) 14 DB renegade rows (7 bent over bar rows)
3) 6 DB hang clean/press (clean and jerk)
4) 10 Hollow rock hold (v-ups)
5) 8 Deficit push ups (uneven pushups)
6) 6 DB bench press from ground (bar option)
7) 5 Front squats (bar option)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.