PRIMUS Fitness

Friday, 3-26-2021

Weightlifting:
Snatch

21.3 Open WOD

or

Red pill
KBS 53/35
EMOM 5 burpees
** start with burpees
L1- 75 swings
L2- 100 swings

Or

Blue pill-
“Four Eyes”
On the 4:00 x 6 rounds
200 m run
10 T2B
5-5-4-4-3-3 Hang Squat Cleans

** 5-5 (increase wt) 4-4 (increase wt) 3-3

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