Primus Fitness – PrimusFit
Weightlifting
Deadlift 3 x 2 @ 90%
Conditioning
14’ overhead squat practice, build to a heavy single
Conditioning:
21-15-9
-Overhead squats (95/65)
-Box jump overs (24/20)
200m run after 21,15,9
Deadlift 3 x 2 @ 90%
14’ overhead squat practice, build to a heavy single
Conditioning:
21-15-9
-Overhead squats (95/65)
-Box jump overs (24/20)
200m run after 21,15,9
