PRIMUS Fitness

Friday, 2-5-2021

Weightlifting
Deadlift Week 8

Metcon:
3 Rounds For Time

Your “Rifle” is your slamball. If you lose your “rifle” at any point, 10 Burpees.

200m Rifle Run
20 overhead Squat
20 uneven Push Up
20 OH hold Flutter Kick
20 Ball Slam
20 Mountain Climbers (2ct)
10 Half Moon
10 Tire Flip with ball toss

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