PRIMUS Fitness

Friday, 2-28-2020

Warm-up: Snatch progression

Conditioning I:
300m row
5 rope climbs
300 row
4 rope climbs
300m row
3 rope climbs
300m row
2 rope climbs
300m row
1 rope climb

Conditioning II:
“Half Isabel”
15 snatches for time (135/95)

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