Friday, 2-19-2021

Weightlifting: Deadlifts

15′ lifting session
7 x 1 clean & jerks
Build up to a heavy single

Metcon: 13′ time cap
1K run
20 pull-ups
10 handstand push-ups
5 clean & jerks (70-75%)

RX+: Chest-to-bar pull-ups, deficit HSPU, full clean with split jerks

Notes: Use any variants for scaling pull-ups and HSPU.

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