Strength: warm-up then Deadlift 1RM attempt
12’ Lifting sesh:
Build to a heavy squat clean, should be at least in your working weight range below.
“Son of Kong”
1 deadlift @ 85-90%
2 squat cleans @ 75-80%
2 rope climbs
Rx+: Substitute 3 muscle-ups’s for T2B.
Cool down: 400m group walk / drink a beer with Brent
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