PRIMUS Fitness

Friday, 2-12-2021

Weightlifting: Deadlifts

Rope climbs are legless(1) standard(2) or rope pulls (3)
Dubs are 2-1

For Time:
50 Double Unders
1 rope climb
25 V-Ups
1 rope climb
50 dubs
1 Rope Climb
25 v-ups
1 Rope Climb
50 Dubs
1 Rope Climb

Team sled push cash out 2-3 per sled 1000m total 2 plates (45/25)

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