Primus Fitness – PrimusFit
Weightlifting
Deadlifts- 3×1 @95%
WOD
3 rounds for time:
– 30 American KBS 53/35
– 20 Russian Twist (20/15)
– 50 Dubs (2:1)
– 3 wall walks (10 Z-Press)
Cash Out
3 rounds for quality:
– 6 to 8 Strict Pull-ups ( Banded if needed)
– 10 3 second hollow rock holds
– 10 3 second Superman holds
– 8 Overhead Squats (65/45)