Friday, 12-4-2020

Metcon
Equipment NeededL Slam Ball (20#/15#), Barbell L195/65 L2 115/80 L3 135/95

3 Rounds for Time

400m Run
25 Push Ups & 5 Pull Ups (Pronated Grip)
200m Barbell Carry
5 Cluster
200m Ball Chase
25 Ball Slam & 5 Chin Up (Supinated Grip)

Cash Out:
4 Rounds :40/:20

Flutter Kick
Plank
Heel Touches

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