Friday, 12-4-2020
Metcon
Equipment NeededL Slam Ball (20#/15#), Barbell L195/65 L2 115/80 L3 135/95
3 Rounds for Time
400m Run
25 Push Ups & 5 Pull Ups (Pronated Grip)
200m Barbell Carry
5 Cluster
200m Ball Chase
25 Ball Slam & 5 Chin Up (Supinated Grip)
Cash Out:
4 Rounds :40/:20
Flutter Kick
Plank
Heel Touches
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