Friday, 11-6-2020
Weightlifting:
Week 2 Deadlift using 90% of 1RM
Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3+ @ 90%
“The Mounts of Zion”
Equpiment needed – Sled w/ 4/3 plates, Med Ball (20/14), Cones set up at Tires and halfway between tires and Stop sign. Stage Med ball @ Stop Sign and Sleds @ second Cone (halfway cone, cone 2)
For Time:
3 Rounds Total, 3 Min Rest in between Rounds
@ Cone 1 (tires)- 20 Air Squats
Bear Crawl to Sled -> 10 Push Ups
Sled Push to Stop Sign->10 Med Ball Standing Half Moons
Med Ball Run to 200m Turnaround->
10 (2 ct) Mountain Climbers
Empty Run to 400m Turnaround->
10 Pike Push Ups
Run back to Medball and take Medball back to STOP sign.
Sled Push to cone 2,
Lunge to Cone 1 (tires)
5 Pull Ups inside.
Rest 3:00
Repeat x 2
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