PRIMUS Fitness

Friday, 11-5-2021

Weightlifting: Deadlift

WOD
“Ponce De Leon”

EMOM 20
1. 10 x Seated Press (40/25)
2. 3 x Snatch (95/65 or 115/80)
3. 40 second Hollow Hold
4. 100m Barbell Carry (Whatevers on your Bbell)

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