Friday, 11-20-2020

Weightlifting:
Deload – Deadlift

3 x 5 @ 50%

Metcon:
Super Happy Awesome Fun Time

600m Barbell Carry (95/65)
400m Sled Push (2/1)
200m KB Farmer’s Carry (53/35)
100m Ball Chase (25/20)

After each movement:
3 x Burpee
3 x C+ J (95/65)
3 x Strict Pull Up

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.