PRIMUS Fitness

Friday, 11-15-2019

Warm up: 12 min EMOM
4 sets of the following
a) 13/10 cal row
b) 8 hollow push ups
c) Max effort bar hangs

8 rounds of
50 meter sprint
5 squat box jumps
5 lunges
5 rotational wall ball slams(switch sides each rd)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.