PRIMUS Fitness

Friday, 11-12-2021

Weightlifting: Deadlift

WOD
For time
15 Power cleans 95/65
200 m run
12 Power cleans 115/80
400m run
9 Power cleans 135/95
200 m run
6 Power cleans 155/105
400m run
3 Power cleans 185/125
200 m run
**18 min cap
Cash Out
Angry A’s Cashout

100m Sled

1 @ 3 Plate
2 @ 4 Plate
2 @ 5 Plate
2 @ 6 Plate

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.