Friday, 11-02-2018

Strength: Deadlift
50×5, 60×5, 70×5, 80×3, 90×1, 95×1+

Conditioning. AMRAP 15
10 T2B
5 HSPU
2 Squat Cleans 50%

Increase weight 5 to 10lbs every round

Cash Out
Skill Work

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