PRIMUS Fitness

Friday, 10-8-2021

Strength: Deadlifts

12′ Skills EMOM – 3 sets of

  • 20 Double unders
  • 10 pistols
  • 10 dips + 5 pull-ups
  • 10 handstand push-ups (or 30 sec handstand hold or wall walks)

Metcon:
16 rounds for time:
100m run
1 clean & jerk @ 75-80% of 1RM
8 push-ups

Cash-out: PRIMUS loop cool-down walk

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