PRIMUS Fitness

Friday, 10-30-2020

Weightlifting:
Week 1 – Deadlift using 90% of 1 RM

Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Snatch

3 x 1 @ 90%

Burner
400M Sandbag or Plate Carry Run
30 sandbag step ups
Rest 4 minutes after last athlete finishes

Metcon:
500M Row
15 Pull-ups
15 American Kettlebell Swings 53/35
15 Wall Balls 20/14
3 Deadlifts (80% of 1 One Rep Max)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.