PRIMUS Fitness

Friday, 10-29-2021

Weightlifting: Deadlift

Escape the WOD
Teams of 3
4 X 6 min AMRAPS
To find out what the workouts are you will be solving small riddles to escape the creatures that have infested the gym. Below is a bank of possible movements, you will not do all these movements and movements will not be repeated once you use them once

⁃ Power Cleans
⁃ push ups
⁃ pull ups
⁃ wall balls

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.