PRIMUS Fitness

Friday, 10-29-2021

Weightlifting: Deadlift

WOD
Escape the WOD
Teams of 3
4 X 6 min AMRAPS
To find out what the workouts are you will be solving small riddles to escape the creatures that have infested the gym. Below is a bank of possible movements, you will not do all these movements and movements will not be repeated once you use them once

Bank:
⁃ Power Cleans
⁃ push ups
⁃ pull ups
⁃ wall balls

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