PRIMUS Fitness

Friday, 10-23-2020

Weightlifting:
Deload Week – Deadlifts

3 Sets of 5 Reps @ 55% of 1RM

Snatch

5 Singles @ 85%

Metcon:
“For Whom the (Kettle) Bell Tolls”

Equipment – 2 x 53#/35# KB, Jump Rope

KB Turkish Get Up x 20
KB Elevated Push Up x 40
KB Lunges x 60
American KBS x 80
Double Unders (2:1) x 100
Russian KBS x 40
KB Goblet Squat x 30
KB Push Press x 20
KB Turkish Get Up x 10
Run – 100m

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