PRIMUS Fitness

Friday, 10-2-2020

Weightlifting:
Deadlift @ 90%

Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3+ @ 90%

Snatch @ 100%
Set 1 – 3 @ 65%
Set 2 – 2 @ 70%
Set 3 – 2 @ 75%

Metcon:
AMRAP 20

Equipment – 45/35 Dumbbells

Axe – https://youtu.be/Rf-2l8Z40dg

10 Renegade Man Maker
10 Dumbbell Goblet
10 Dumbbell Axe Chop
10 Dumbbell Push Press
10 Dumbbell Single Arm Overhead Lunge (Switch Each Round or 5/side)
10 Dumbbell KB Swing
10 Heel Taps (each side)

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