PRIMUS Fitness

Friday, 10-15-2021

Weightlifting: Deadlift

Weightlifting EMOM
8 min EMOM:
1. 10 Hang cleans
2. 5 strict press + 5 push press
3. 10 front squats
4. 5 thrusters

* Do 10 power cleans instead of hang cleans on your second round of the EMOM

WOD
15 minute AMRAP:
– 20/18 cal row
– 2 rope climbs (2:1 rope pulls)
– 1 heavy thruster

L1 135/95
L2 155/115

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