PRIMUS Fitness

Friday, 10-1-2021

Weightlifting: Deadlift

WOD
21 minute clock
Every 7 minutes (3 sets)

600 m run (second hydrant)
21 T2B
15 Hand release push-ups
9 Hang power cleans
** Max front squats in remaining time

** At 7 minute mark start again from the top with 600 m run

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