PRIMUS Fitness

Friday, 1-22-2021

Weightlifting
Week 7 Deadlift

Metcon:
75 Double unders
100 meter sled push (3/2)
50 Alternating single arm DB snatches (25/35)

65 Double unders
75 meter sled push (3/2)
40 Alternating single arm DB snatches (30+/20+)

55 Double unders
50 meter sled push (3/2)
30 Alternating single arm DB snatches (30+/20+)

45 Double unders
25 meter sled push (3/2)
20 Alternating single arm DB snatches (30+/20+)

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