Friday, 1-17-2020

Strength: Deadlifts
Week 2 – 8 x 3 @ 75%

Conditioning:
10 Rounds
5 Overhead squats (95/65)
3 Handstand push-ups
2 Pull ups + 2 Dips or 1 muscle-up

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.