Friday, 09-21-2018

Strength: Deadlift
5×3 Increasing Weight

Conditioning
AMRAP 12
10 Hang Cleans
25 Double Unders

* 100m Run Every 2 Min.
* WOD Starts with run
L1 95/65
L2 115/80
L3 135/95

Cash Out
Open Skill Work

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