Friday, 09-20-2019

Strength

Overhead Squat 6×3

Conditioning

4 x AMRAP 90 seconds

3 P. Snatch

Max Cal. Row

1 Min. Rest

WOD Notes

For today’s strength, work up to a heavy 3 Rep. If you’re feeling good go for a 3 rep max. In today’s WOD, the snatches are to be touch and go. Scoring is calculated by adding your highest touch and go snatch with total calories rowed.

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