PRIMUS Fitness

Friday, 09-13-2019

Strength: Establish 1 rep max Deadlift
Conditioning. For Time
30 Double Unders
7 Reverse Burpees
10 Dumbbell Snatches 35+/20+
13 Front Squats 135/95
15 Pull-ups
30 Double Unders

RTG – 5 Muscle-ups in place of Pull=up

WOD Tip: We end the week with a heavy deadlift if all systems are a go. Final workout of the week is a sprint to the finish. Go hard!


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