Friday, 08-28-2015

Strength.
FireBase Front or Overhead Squat Week 1

WOD. Chipper For Time
400M Run
10 Power cleans rx 155/105 rtg 185/135
20 push jerks rx 135/95 rtg 155/105
30 Pull ups rtg C2B
40 Sit ups rtg weighted
50 Push ups rtg hand release
400M Run

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