PRIMUS Fitness

Friday, 07-26-2019

Strength: Deadlift

Warm up to 60 %, Increase Weight to work up to heavy Single.



Every 4 Minutes for 4 Rounds

200m Run (Murphy Loop)

30 Double Unders RX+ = Unbroken

5 Power Snatch 95/65 Rx+ = 135/95

Max Reps Pull ups (1 Set) Rx+ = Muscle ups

Rest remaining Time

Cash Out:

100 Banded Curls

100 Band Pull Aparts

Wod Notes: Today’s strength is to establish a baseline for our next strength cycle. If your feeling good, go for a PR. Today’s wod is scored by the number of pull ups completed. Once you break, your done. Power snatch should be completed fast either TnG or fast singles.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: ,