Establish 1 Rep Max Snatch
Hang Clean & Jerk 115/80 or 135/95
Finishing off the week with going for that big PR snatch and a traditional CrossFit style workout.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.Tags: CrossFit, Olympic Weightlifting, Strength, WOD