Strength: Front squats
Conditioning: F3 Games WOD #1
2 person teams with 6’ cap. U-go-I-go on rounds. DU’s may be split any way.
100 double under buy-in, then in remaining time AMRAP of
5 Chest To Bar Pull-ups
10 lateral burpees over abmat
Scaling options: 200 single unders, regular pull-ups or jumping pullups
Athletes may also try the WOD solo if they’re feeling sassy.
Practice: Remaining time in class, practice your pullups, butterfly pullups, C2B pullups, or muscle ups