PRIMUS Fitness

Friday, 02-19-2016

Strength

Wendler Week 3 Deadlift w/Super Set

5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95%
5X5 Dumbell / Barbell Curls or Ring Dips

Conditioning

“Getting High on Love”
For Time:
50 Double Unders
1 Rope Climb
50 Sit-ups
1 Rope Climb
50 1 arm Snatches (total reps) 40+/25+
1 Rope Climb
50 Sit-ups
1 Rope Climb
50 Double Unders
1 Rope Climb

P1020330

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: ,