For Time

400m Run

21 Hang Power Cleans (115#M / 85#F) / 21 Sit Ups / 21 Pull Ups

400m Run

15 Hang Power Cleans / 15 Sit Ups / 15 Pull Ups

400m Run

9 Hang Power Cleans / 9 Sit Ups / 9 Pull Ups

400m Run

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