PRIMUS Fitness

For Time

In a 3 or 4 person team, while Partner 1 Rows for Meters,

Partners 2, 3 or 4 must complete a combined number of reps:

50 Ring Dips

75 Sit Ups

100 PushUps

When “Switch” is called, Partner 2 moves to Rower, Partner 1 begins movements with Partners 3 & 4.  Each team member will Row.  Time is called when all members have rowed and reps are complete.

078

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.