In a 3 or 4 person team, while Partner 1 Rows for Meters,
Partners 2, 3 or 4 must complete a combined number of reps:
50 Ring Dips
75 Sit Ups
When “Switch” is called, Partner 2 moves to Rower, Partner 1 begins movements with Partners 3 & 4. Each team member will Row. Time is called when all members have rowed and reps are complete.
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