For Time
With a partner, Complete the following exercises. While Partner 1 executes movement, Partner 2 continues to work. Switch is called when Partner 1 reaches starting line. Each Partner must complete both exercises in between Carry. Time stops when both return from run.
50m Simulated Stretcher Carry
Partner 1 – Bear Crawl
Partner 2 – Air Squat
50m Simulated Stretcher Carry
Partner 1 – Lunge Walk
Partner 2 – Sit Ups
50m Simulated Stretcher Carry
Partner 1 – Waiter’s Walk
Partner 2 – Push Ups
400m Run
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