For Time

With a partner, Complete the following exercises.  While Partner 1 executes movement, Partner 2 continues to work.  Switch is called when Partner 1 reaches starting line.  Each Partner must complete both exercises in between Carry.  Time stops when both return from run.

50m Simulated Stretcher Carry

Partner 1 – Bear Crawl

Partner 2 – Air Squat

50m Simulated Stretcher Carry

Partner 1 – Lunge Walk

Partner 2 – Sit Ups

50m Simulated Stretcher Carry

Partner 1 – Waiter’s Walk

Partner 2 – Push Ups

400m Run

Stay Safe, Ronnie B! We'll see you when you get back...

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