For Time
33 GHD Sit Ups
33 Hip Extensions
25 Front Squats (#115 – 155 M / #55 – 95 W)
25 Box Jumps
25m Bear Crawl
25m Lunge Walk
25 Air Squats
33 Hip Extensions
33 GHD Sit Ups
Thanks for stopping by to check us out Tom J., Chris H., & Jay E. from Warwick Rhode Island Fire Department. The guys were in Orlando for the "Firefighter Combat Challenge" taking place this weekend in Old Town, Kissimmee, FL.
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