PRIMUS Fitness

For Time

Skill Work. Kettle Bell
Clean and press
Swing Snatch


WOD. As a team of 2, complete 4 Rounds for Time of the following movements:
50 Push Ups*
40 Knees to Elbow*
30 Alternating DB Snatch (50/30#)*
200m Farmer Carry (45/35#)**
25m Bear Crawl***

*While Partner 1 chips away at reps, Partner 2 must hold Front Bridge position. Split reps.
**One set of weight per team, Switch off as needed
***Both Partners move through bear crawl at same time.

Post your scores to the Whiteboard.

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