PRIMUS Fitness

For Time

Sprint Row.
10 intervals of 30 seconds on, 30 seconds of active rest.
Continue to row in active rest, just slower.


3 Rounds For Time of:
400m Run
75 Weighted Step Ups (2@15#M/ 2@10#F)
15 Dead Hang Pull Ups**
1600m ROW for Time.

**scale with ring row and horizontal pull ups (chest to bar).
Also utilize mixed grip hand positions.

Post your scores to the Whiteboard.

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